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YOU ARE HERE BECAUSE
 You may already know that the statistics are very low regarding African Americans and exercise.
 Unfortunately, many people in society consider African Americans as “lazy” when it comes to exercising
 Due to lack of exercise and unhealthy eating habits, we are plagued with sickness, disease and obesity.
 Some of the health issues we face are hereditary, but primarily these issues are largely due to the fact that we are not physically active and poor eating habits.
 You are an active church member and you know that the church is the best place to experience the word of God as it relates to the scriptures on living healthy.
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the main reason you are here is because you know that you need to take
action for your health and well being. You know you need to make a change. A lifestyle change. |
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Before discovering Good Life Fitness, I knew little about diet and exercise, and even less about muscle toning and development.
In less than one year with Good Life Fitness, the physical changes have been dramatic. I've gained muscle, toned and trimmed up, and my energy level has been raised considerably. And, inwardly, I've gained confidence and poise. In fact, my friends are amazed at the "new me".
Thanks to Good Life Fitness, I eat better, work and play harder, and sleep more soundly at night.
Thank You Good Life Fitness!"
Kenny |
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Lord, help me make a change in my life. Have you ever said that before? Philippians 4:13 says "I can do all things
through Christ who strengthens me". You can trust Him to give you the strength you need to make a change.
You know the pounds that you’ve put on are not healthy. You may have struggled with weight loss in the past but did not have success.
You’ve tried everything it seems. You know that God wants you to be healthy – mind, body and soul.
You know that the African American church is under attack with sickness. You know you want to be around for your children, your grandchildren, and for your family.
Yes, some people in society already consider us lazy; so why not be part of the solution and change society’s perspective?
We go to church, worship, sing, praise, read the bible, pray and do the cycle over and over, week in and week out. We feed the soul but we forget to do one thing – exercise. Exercise the body.
We pray for healing, but there are some things that we have to do ourselves as well.
For several decades, African Americans have been dealt a bad hand with health issues due to varying factors, including heredity.
And did you know that certain heart disease and diabetes risk factors are more prevalent in African Americans? But many of these risk factors can be controlled through lifestyle changes.
Your soul is healthy now let’s make the body healthy, too. Begin to take that first step in making that lifestyle change today.
You want to set the example and show that you CAN do this. You CAN make the healthy lifestyle change.
I Don't Need to Exercise. That's for Other People.
You may think that, but it is not true. African Americans need to exercise, too. We are plagued with sickness and disease due to lack of exercise and poor eating habits.
Both obesity and fitness are very important to all races and genders. But African Americans need even greater attention not only to reducing weight, but in improving fitness.
For African Americans, an estimated 60% of men and 78% of African American women are overweight. In addition, 28.8% of men and 50.8% of African American women are overweight or obese.
God’s Got Your Back
God wants his children to be healthy. Our bodies are temples and we should treat them as such. If you have been struggling with weight loss and you have not had success; and you feel that have tried everything. I am sensitive to your issues.
My sincere prayer is that you purpose in your heart to make the commitment to succeed this time. God will give you the desires of
your heart.
Why This Particular DVD?
As a child of God, and African American at that, we know that there are many exercise DVD’s on the market that DO NOT relate to “us”.
There are not very many DVD's with African Americans let alone spiritual DVD’s. There are no DVD's with high praise, gospel shouting music that you are familiar with!
Most of the DVD’s that are for sale have models that don’t look like us, or are already in great shape...the ladies may be wearing skimpy workout clothes...and why are they always smiling? Shoot, yes, I for one love to exercise, and it is fun, but I don't know if I have a constant smile on my face the entire time!
This is where the Spiritual Empowerment Workout DVD is different. This DVD has your average, everyday looking person just like you and me – no models, no fitness professionals. "Real" people. Real change. They are exercising to shed those excess pounds and inches; and having fun doing it as well! |
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Can You Trust Me?
I started in fitness in the 1980’s and from there my assignment has been to help get the saints of God into the best shape of their life. As a personal trainer, it was easy to relate to people. I have a "heart" to help.
I was led or should I say the Lord gave me an assignment to start advertising exercise classes for the Saints at my church. My gift started to spread outside of the four walls of the church.
From there I started boot camps and held other group exercise classes along with my personal training. But hold on - I’ve gotten a little ahead of myself.
I can say I’ve been where you’ve been. Yes, it’s true. I too ate the wrong foods, and did not exercise like I should. Yeah, I exercised when I was younger, but after college and work, I slacked off and did it sporadically.
But then, I had a serious wake-up call. My family has a history of heart disease and cancer. My father died of colon cancer. I got checked and polyps were found.
There was one big polyp the size of an orange. This couldn't be right - I did not have any symptoms that there was something happening on the inside of my body. The doctor said I came in at the right time.
The polyp was on the verge of cancer. I had surgery within one week's time. A little more than 1/4 of my colon was removed. This was late 1999.
From there I took massive action. I started eating better – a lot more fruits and vegetables, no more fried foods and foods high in fat. I exercised constantly.
This physical activity and knowledge-gain is what lead me to become certified as a personal trainer.
That is when God placed the assignment on me. I know he has given me this gift to share. Part of my assignment is to help heighten awareness and provide as much knowledge on exercise/health/wellness as I can in the African American community and most importantly to the Body of Christ.
The bible scripture Hosea 4:6 reads: “my people perish for the lack of knowledge….” I would like to help empower the saints with this knowledge of health and wellness. I believe in paying it forward. God has anointed me; therefore, I cannot take any credit for what I do.
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| It's finally here! A DVD with gospel music that you can workout to and have faith in! See how many calories
you can burn in 11 minutes while you exercise and praise Him at the same time. You CAN shed those
unwanted pounds and inches. |
Would you like to know how many calories can you burn in 11 minutes? You can find out with this high energy, full-body workout DVD.
I have taken some of my best exercises and routines from my group exercise classes and boot camps and have compiled them onto this 2-set DVD package especially for you.
The Spiritual Empowerment Workout DVD also includes the shouting, high praise gospel music. Yes, real church music. how God gives you strength; how powerful He is and how He's brought you through some things! You will burn calories and work off the excess pounds as you praise Him and have fun doing it.
You Can Reap the Benefits of Exercise
Ok, I know you may be a bit skeptical, but I assure you this DVD will jump start you on your way.
You CAN praise your way to health and fitness. You will be empowered. I will say it again: Today is a great day for you because you have landed on this page.
If you are finding reasons or excuses NOT to check out this DVD, then that is up to you.
If you want the devil to trick you into staying where you are, not wanting to progress or invest in your health, stay overweight and unhappy about how you look and feel, continue paying those doctor bills; knowing that the church is under attack and you know there is a way to help prevent your body from breaking down, then again, this DVD is not for you.
The devil's mission is to seek and destroy and to attack your mind and cause you to think negatively or falsely. But you can put him on notice and pull that stronghold down! You can get equipped and ready for battle; because living a healthy lifestyle is a battle. Get armed and ready with this DVD set.
I am sure that you can remember back in the day when grandma or one of the Church Mothers said “take your burdens to the Lord and leave them there”? If weight loss or just maintaining a healthy life style has been a burden for you, then you know that you can take that burden to the Lord and leave it there, too. Take it and drop it at His feet!
Make that lifestyle change today and gain your confidence back. Be able to walk into a room and have people look at you in a positive way instead of looking at you in a non-flattering way.
So if you want to make that life style change, become happy and healthier and line up with what the scriptures say about living prosperous and healthy, then this DVD is for you.
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A Few Benefits of Exercise |
- Improve heart health
- Reduce risk of heart disease
- Reduce the risk of diabetes
- Reduce stress levels
- Promote better sleep
- Reduce medications
- Reduce depression and/or anxiety
- Reduce premature death
- Ability to maintain bodyweight
- Build strong bones and joints
- Kidney stones can be prevented by a healthy diet
- Build stronger immune system
- Reduce the risk of developing cancer
- Reduce risk of high blood pressure
- Improve quality of life
- Sex drive increases
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- Beneficial in preventing heart attack and stroke
- Increases your fitness level and exercise capacity
- Improve flexibility, muscle endurance and strength
- Improve circulation
- Reduce triglyceride levels
- Antioxidants, found in fruits and vegetables,
are linked to better mental performance in old age
- Helps maintain smoking cessation
- Your clothes fit better
- Overall improvement on appearance
- An overall “feeling good” feeling
- Improves your skin
- Develop a more positive attitude
- Detoxify the body by removing toxin (poisons)
- Alertness/brain power
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Those are just a few of the benefits of what exercise and eating right can do for you!
Praise God, I Found Something That Works!
Hear a success story and how, with an arthritic condition, the gentleman was told that he would be immobile and exercise would not help him. But God had the final say.
Well, with exercise and eating properly, the person in the story you are about to read about lost over 40 pounds by doing the exercises in this video and attending my classes. |
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As a testament to what God can do, Jerry is one of the cast on the DVD. The doctors said the he would not be able to exercise. But look at God working!
You, too, can do the same. If weight loss is your goal, or if you just want to exercise for optimum health, you can follow along with
this DVD. |
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Now It's Time to Start
You may have thought about exercise and it may be a new start for you. All new beginnings start with a thought. Your thoughts connect to your future. Take that thought and transmit it to your mouth and confess that you are going to make a lifestyle change to better health.
You will learn how to effectively do a full body workout with this DVD. This DVD has some of my personally selected exercises on it for you. As you exercise, start seeing yourself in the future – know what God has planned for you: living healthy, feeling better; excess weight and inches – gone!
Yes, this is an opportune time. You thought it about the lifestyle change, now you have to confess it, believe it and confirm it! You’ve got to make it happen. Remember with God you cannot fail.
This is the first of many gospel praise DVD’s to come!
If you’ve ever thought about starting a group exercise class in your church; this is a great follow-along DVD to help you with that. Or you can exercise in the privacy of your home. Don’t worry about if you cannot keep up, you will in due time. Consistency is the key to conditioning your body. God wants his children to be healthy. Our bodies are temples and we should treat them as such. Start today.
Corinthians 6:19 tells us: Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? |
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Along with the DVD's, you will receive special bonuses! |
BONUS #1
You will get the book Spiritual Empowerment Fitness: Empowering You, Empowering Your Church. A $10 value totally FREE! This book illustrates a casual and fun approach on how I got started on my journey of health and fitness. Also included is the assault the African American church is under regarding health and how you, too, can learn exercise techniques and maintain sensible eating. This is a great book for you and your church to read. |
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BONUS #2
THE SPIRITUAL EMPOWERMENT FITNESS AB WORKOUT
Participate and learn some very effective exercises for your abdominal section in this 15 minute AB Bonus DVD. These abdominal exercises will strengthening and firm your abs. You will definitely feel this bonus abs routine! A $15 value FREE |
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BONUS #3
You will get the SPIRITUAL EMPOWERMENT RELAXATION audio CD. If you are familiar with stress, this relaxation CD will help you. African Americans may not know how to properly relax. If you have trouble sleeping at night or maybe you just don't know how to wind down after a long stressful day, this CD will guide you through relaxation techniques and soothing scriptures and music to help you relax. A $10 value totally FREE. |
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Don’t forget that you want to include healthy eating into your plan. The bible lists what healthy foods we should eat. Chitlins and pigs feet aren't one of them. |
BONUS #5
You will also get several recipes and a very easy done-for-you food guide to help you select the right foods to eat without counting calories. I mean who wants to count calories?! With this food guide the food items are outlined for you. You just select from the list. Also included are meal plans and wholesome low calorie recipes by Joy West. A $75 value; FREE |
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I do not have many of the free bonuses to offer you as you may have seen on other websites you visited so you can purchase the product; which is a very good thing, by the way. But what I do have to offer is a sincere heart to help God’s people. I also will offer my time to you. |
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You will get this 4-disc package for just $19.99 (plus S&H)
all to direct you on the journey of living healthy. But I must tell you, this sell price won’t last! The price will go up soon. Take advantage of it now.
Later, the price goes up to $39.97. |
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Learn How to Burn Those Extra Calories Doing a Full Body Workout While You Praise
Do it now. Don’t wait. Your body will thank you! Think of the benefits you will see in 60 days! You have a full money back guarantee.
If you are following the program as outlined and you do not see any results in 60 days; you will get a full refund and you get to keep all of the products. |
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| How do I know this program works? Because I’ve done it and so have others. |
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Let's work on narrowing the gap of the statistics together and paint a different portrait of how some in society view us. You can start doing that by exercising and eating right. Get all of those health issues - blood pressure, diabetes, high cholesterol and others under control.
Imagine yourself a month from now, or even a year from now if you don't start to do these things. Your health may decline. I hope that you decide to invest in optimal health. I will be with you every step of the way.
You can contact me at sidney@spiritualempowermentfitness.com at any time and I promise I will return your email.
I will be with you during your transformation every step of the way. It does not matter who you are, what age you are, young or older, you can start getting in better shape starting today.
What the Scripture Says
III John 2 reads: Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
Exercise is not easy. No it is not. Neither is/was being delivered from some thing or someone. Nevertheless we were in bondage. Becoming free is a daily process. The bible has the answer to things that we need; every situation, every complicated thing; everything in life that we experience is in the bible. You can overcome this weight challenge.
You can do all things through Christ that strengthens you. |
Phillippians 4:19 says "but my God shall supply all your need according to his riches in glory by Christ Jesus".
I believe that the scripture suggests that God can use others to supply your need.
Can you count the times that God has used others in your life to supply your need? Whether it be
transportation, assistance, or maybe getting a job; God used others to supply your need. That is Gods way
of doing things - using other people. I know God is using me to supply your need with exercise instruction
and helping you with your lifestyle change. To God be the glory.
I thank you for visiting and for making the YES decision. You have made one of the best decisions in your life
by purchasing this DVD set and investing in your health. You are exercising for LIFE and life more
abundantly. |
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Get the workout DVD’s and all the bonuses for just $19.99!
Get yours today! |
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| Please consult with your doctor before beginning any exercise program. |
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